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St. Pete Bar Wellness

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Wellness Resource Guide


We encourage members to seek local and national resources to assist with 
depression, substance abuse, and overall wellness support. Please take a 
moment to review the SPBA Wellness Resource Guide. CLICK HERE

 

 

A Candid Perspective and Personal Journey from 
Attorney Ronald Ponzoli on Wellness, Therapy, 
and Becoming a More Effective Practitioner 


We encourage bar members to take 13 minutes to watch this moving video 
of a Florida Bar member’s personal account of his journey to find wellness. 
We encourage all bar members to seek treatment resources listed on this 
site and The Florida Bar site.

https://drive.google.com/file/d/1JdiyQFwds49HiZXmMuWmuigCq
WzdJl2k/view
(video)

 


Florida Bar Wellness Resources


Visit The Florida Bar's Health and Wellness Center ~ CLICK HERE 
for information. We also
 hope you’ll check out and bookmark
The Florida 
Bar's YLD Health and Wellness page
CLICK HERE. It's FULL of 
everything you need to keep up with this important initiative.
From daily 
health tips, to humorous stress breaks, to regular wellness challenges, 
to health and wellness profiles of Florida lawyers and judges. This page 
has it all! Also, check out the 2019 Health & Wellness schedule of Free 
webinars on the YLD page.
 



Do You Understand The Importance of Sleep
In Achieving Health?


How alcohol negatively impacts sleep

Sleep problems associated with addiction and recovery

Non-drug therapies for sleep disorders

To learn more about the benefits of healthy sleep, please 
see
www.tuck.com.


Tuck Sleep is a non-commercial community devoted to improving
 sleep hygiene, health and wellness through the creation and dissemination 
of comprehensive, unbiased, free web-based resources. Tuck has been 
referenced by Well + Good, Smithsonian Magazine, Harvard University and 
by many sleep organizations across the web.
 


Check out the “Benefits of sleep | The Impact of Sleep on the Body Guide”  offering valuable information such as:

 

  • How sleep (and lack of it) impacts our body, how much sleep we need as we age (chart included), and the dangers associated with sleep deprivation.
  • How crucial sleep is for a child's development as well as how to help kids fall asleep and create a healthy bedtime routine.
  • Information about poor sleeping patterns and insomnia, what causes them, and advise on how to more easily fall asleep and get enough rest.
  • Other helpful FAQs and additional useful resources for your readers.

https://benefitsofsleep.org/impact-sleep-body.html


 

CLICK HERE to download a short handbook
MINDFULNESS FOR LAWYERS
 

 

ST. PETE BAR MEMBERS

TAKE A WELLNESS BREAK 

Find Your Inner DIY at the
AR WORKSHOP!

DATE TO BE DETERMINED

Make your own personalized 
sign or a unique gift!



 

For more information on the St. Pete Bar Wellness Committee contact 
Executive Director Melissa Byers
mbyers@stpetebar.com